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Oops no weight loss, am I 😲 no, I have had two nights out, including wine on one, a roast lamb dinner and a burns night haggis, so to be expected. I have been good the rest of the time and still calorie counted everything, it poss shows what my maintain level is and it's nowhere near as high as people say even with 4 x 30 min stints on exercise bike. OK back on it want to lose a fair bit before holiday in five week! Hope you all having a good week
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83.0 kg
これまでの減量分: 26.3 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 29日:
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1048 kcal
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脂質: 21.60g | たんぱく質: 59.93g | 炭水化物: 142.17g.
朝食: Clementines, Tesco Tinned Sliced Peaches in Juice, Alpro Unsweetened Almond Milk, Yeo Valley Fat Free Yogurt. 昼食: Weight Watchers Strawberry Yogurt, The Laughing Cow Light Cheese Triangle, New Covent Garden Slow Roast Tomato Soup, Kallo Low Fat Rice Cakes. 夕食: The Laughing Cow Light Cheese Triangle, Tesco Courgette Spaghetti, Linda McCartney Vegetarian Sausages, Tesco Tomato Puree Double Concentrated, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette. 軽食/その他: Weight Watchers Strawberry Yogurt, Espresso Coffee, Cadbury Bournville, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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体重に変化ありません
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