PHgardenerの日記, 2019年 01月 28日

The girls and I hiked 3 miles around Gifford State Forest today. It took 1h 22 min. to hike it. It was good spending quality time with them.
I am trying to get my weight back under control. It has been tough so far. I started back to hard core Keto on January 1, 2019 at 147# Friday I weighed in at 135#, Today 137#. I started working out at a gym doing cardio and strength training, as best as I can with my shoulder still recovering from. surgery. My goal weigh is 125# I would like to reach that by March 21.

62.2 kg これまでの減量分: 4.4 kg.    残り: 5.5 kg.    ダイエット続き: まあまあ.

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851 kcal

脂質: 57.30g | たんぱく質: 58.83g | 炭水化物: 14.81g.   朝食: Coffee. 夕食: Kerrygold Pure Irish Butter, Hard-Boiled Egg , World Classics Jalapeno Mustard, Chicken Leg (Skin Eaten), Kroger Canned Spinach, Bratwurst Sausage. もっと...

817 kcal

運動: ウエイトトレーニング（ふつう） - 20 分, 家事 - 1 時間, ハイキング - 1 時間 　 20 分, Apple Health - 21 時間 　 20 分. もっと...