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Week 2 ends today of the 12 week keto challenge. Starting fresh today since done with the pre colonoscopy diet/colonoscopy. My body seems to be back to normal. My weight is where it was 2 weeks ago. Let's go!
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70.3 kg
これまでの減量分: 7.8 kg.
残り: 6.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 28日:
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1318 kcal
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脂質: 95.36g | たんぱく質: 65.42g | 炭水化物: 58.00g.
朝食: Coffee, Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. 昼食: Litehouse Light Dilly Dip, Pinty's Oven Roasted Chicken Breasts, Spinach, Avocados, Cucumber (Peeled). 夕食: Black Beans, Kirkland Signature Organic Salsa, Green Giant Niblets Corn, Lean Ground Beef, Cos or Romaine Lettuce. 軽食/その他: Kraft All Natural Smooth Peanut Butter, Macadamia Nuts, Herbal Tea, Fresh Lemon Juice. もっと...
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週に0.5 kg減量中
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