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Decided to go for a drive today to a nearby town. Walked quite a bit. But, tomorrow, time to hit the gym again !
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82.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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3023 kcal
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脂質: 93.26g | たんぱく質: 171.84g | 炭水化物: 381.35g.
朝食: Welch's 100% White Grape Juice, Deli Turkey or Chicken Breast Meat, Minced Garlic, American Cheese, Spinach, Scrambled Egg (Whole, Cooked), Ricotta Cheese (Part Skim Milk), Watermelon. 昼食: Simply Nature Sweet Potato Chips, Fresh & Easy Chicken Caesar Wrap. 夕食: Spinach, Barilla Orzo, Salmon. 軽食/その他: Great Value Frozen Peaches, Allmax Nutrition QuickMass, Fruit Smoothie (made with Fruit or Fruit Juice only). もっと...
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体重に変化ありません
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