2019年 01月 28日の計量結果（日記のエントリーがない日）
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62.4 kg
これまでの減量分: 1.3 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 28日:
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2345 kcal
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脂質: 103.89g | たんぱく質: 89.82g | 炭水化物: 251.13g.
朝食: Coconut Cream, The Greek Gods Greek Yogurt, No Name Mixed Berries, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. 昼食: Stonewall Kitchen Damson Plum Jam, Water, Butter, Multigrain Bread. 夕食: Skinless Chicken Breast, Potato (Flesh and Skin), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, Boiled Egg, Extra Virgin Olive Oil, Sea Salt, Pinot Noir Wine. 軽食/その他: Nectarines, Peach, Fluid Replacement Electrolyte Solution, Tap Water. もっと...
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週に0.3 kg増量中
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