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Ok. I know what I need to do. No dairy no Keto cookies or anything fancy. I been doing Keto for 9 months or so and I know that my body does this. Super frustrating that I’m seeing a slight increase but not going to worry. I have been lazy. Need to step it up. Those last lbs aren’t going to lose themselves !!
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90.9 kg
これまでの減量分: 45.2 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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1297 kcal
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脂質: 100.83g | たんぱく質: 74.55g | 炭水化物: 22.64g.
朝食: Great Value Organic Unrefined Virgin Coconut Oil, Coffee. 昼食: Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Parmesan Cheese, Darigold Salted Butter, Kroger Eggs (Large). 夕食: Clover Stornetta Farms Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Broccoli , Great Value Frozen Chopped Spinach , Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese. 軽食/その他: Keto Chocolate Chip Cookie, Fisher Dry Roasted Peanuts, Baken-ets Hot N Spicy Chicharrones. もっと...
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週に1.3 kg増量中
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 コメント
When I started to introduce all those keto treats I stalled, gained a bit, lost a bit, stalled back at the same weight. back to basics for me. BTW I have been floating around the same weight for more than 6 months....it's definitely the keto treats for me!
2019年 01月 27日 投稿者: mishell1968
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Ya I hear ya! So frustrating!
2019年 01月 27日 投稿者: g_ortegam
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Hi g_, I understand the frustration. Read your profile & related to you a bit. I'm a loner & a recovering addict. But you're making great progress loosing weight & much longer than me. Keep it up 👍
2019年 01月 28日 投稿者: debsue420
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