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9st 6 (1.5 off at WW & last week was only 1.5 as well not 2.5, so I still would have 3 lb to go to get 50 lb certificate) Am surprised to have lost weight this week with 5 red days, tho only 1 went over my output. I did wonder yesterday whether the extra exercise I seem to be doing is causing more cravings? Maybe I should try a more minimal week and see if that makes it easier to stay within my points.
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59.9 kg
これまでの減量分: 21.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 6日:
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1578 kcal
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脂質: 57.70g | たんぱく質: 51.15g | 炭水化物: 214.63g.
朝食: Blueberry Yoghurt. 昼食: Bakewell Tart, White Bloomer, Ploughmans Chutney, Welsh Rarebit. 夕食: Chocolate Dessert. 軽食/その他: Wotsits, UHT Skimmed Milk, Porridge, Bananas, Nectarines. もっと...
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2160 kcal
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運動:
運転 - 1 時間, 健康体操（軽め、家庭内運動など） - 50 分, 座る - 11 時間, 立つ - 1 時間, 歩く（早足） - 時速6.5km - 46 分, 睡眠 - 8 時間, 休憩 - 1 時間 24 分. もっと...
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週に0.5 kg減量中
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