2019年 01月 27日の計量結果(日記のエントリーがない日)
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66.9 kg
これまでの減量分: 30.7 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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1535 kcal
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脂質: 60.98g | たんぱく質: 69.93g | 炭水化物: 176.96g.
朝食: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Alpro Soya Cherry Soya Yoghurt, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Orange, Morrisons Light Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Chickpeas, Cooked Carrots, Green String Beans, Patak's Lime Pickle, Poppadoms, Morrisons Tinned Tomatoes, Onions, Pepper or Hot Sauce, Stew Meat Beef (Lean Only Eaten). 軽食/その他: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に2.5 kg減量中
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