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I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.
Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
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81.6 kg
これまでの減量分: 17.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 5日:
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2521 kcal
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脂質: 71.33g | たんぱく質: 113.42g | 炭水化物: 366.76g.
朝食: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. 昼食: Twix (Fun Size), Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear. 夕食: Dr. Pepper, chipotle chicken burrito. 軽食/その他: Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2786 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 歩く（早足） - 時速6.5km - 30 分, 運転 - 10 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 2 時間 20 分. もっと...
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週に0.2 kg増量中
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