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i hope its a start to back losing I'm going to try and keep drinking all my water and watching calories . I did some exercise this week but need to add it everyday.
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45.2 kg
これまでの減量分: 7.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 25日:
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1999 kcal
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脂質: 87.84g | たんぱく質: 52.38g | 炭水化物: 254.03g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Taco Salad. 軽食/その他: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.4 kg減量中
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