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Looks like a gain for this week which I did expect considering its Shark Week... Oh well one can only hope for a nice drop next week...
Have a wonderful weekend everyone...
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71.3 kg
これまでの減量分: 27.1 kg.
残り: 6.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 25日:
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937 kcal
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脂質: 28.31g | たんぱく質: 85.30g | 炭水化物: 76.36g.
朝食: Woolworths Almond Nut Butter, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 昼食: Onions, Wellington's Sweet Chilli Sauce, Mexicorn Wholegrain Tortilla Wrap, Lettuce, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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週に0.1 kg増量中
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