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Getting sick. Hopefully I can get home a bit early and sleep.
Be Happy!
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71.8 kg
これまでの減量分: 67.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 4日:
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2474 kcal
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脂質: 156.66g | たんぱく質: 183.43g | 炭水化物: 133.34g.
朝食: Heavy Whipping Cream, Coffee, Cottage Cheese (Lowfat 2% Milkfat). 昼食: Mushrooms, Hard-Boiled Egg, Cucumber, Kalamata, All Natural Roasted Turkey Breast, Ham, Ranch, Spinach, Parmesan, Fresh Mozz. 夕食: Chili, sesame snaps, Cucumber, Spinach, Cottage Cheese, French's Mustard, Ground Chicken, Flatout Flax. 軽食/その他: Fruit Cake, Cream Cheese, Chocolate, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. もっと...
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週に0.6 kg増量中
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