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Almost half way through boot camp - didn't have a great session today due to cramps 😑 but I can feel such a huge difference in my capabilities from day 1!!! 🤓 Doing 60kg deadlifs 💪and just so much more energy - genuinely loving it!!
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93.9 kg
これまでの減量分: 8.1 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 23日:
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1376 kcal
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脂質: 48.16g | たんぱく質: 71.90g | 炭水化物: 166.97g.
朝食: Bananas, Harvest Morn Porridge Oats, Whole Milk. 昼食: Braeburn Apples, Bramwells 30% Less Fat Salad Cream, Hard-Boiled Egg, Bramwells Lighter Than Light Mayonnaise, Village Bakery Sandwich Thins. 夕食: Salsa, Roasted Vegetables, Baked or Grilled Salmon. 軽食/その他: Oranges, Grapes, Plums, Braeburn Apples, Natural Selection Cocoanilla Heaven Protein Flapjack, The Deli Reduced Fat Houmous, Carrots, The Foodie Market Smooth Peanut Butter, Harvest Morn Corn Cakes. もっと...
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週に2.2 kg減量中
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