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Started a boot camp!! My first big push on this journey. I'm hoping having someone to motivate and help advise will push me to lose the weight I need to. 2019 is going to be the year I lose the weight and keep it off!!!!First session is tomorrow wish me luck!!! 💪
Don't know how accurate my weigh-in is as my scale was acting up 😒
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98.7 kg
これまでの減量分: 3.3 kg.
残り: 30.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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1751 kcal
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脂質: 47.47g | たんぱく質: 81.51g | 炭水化物: 256.20g.
朝食: Honey, Whole Milk, Harvest Morn Porridge Oats. 昼食: Braeburn Apples, Tesco Red Pepper, Red Onions, Bramwells Real Mayonnaise, Bramwells Salad Cream, Aldi Tuna Chunks in Brine, Aldi Seeded Bread. 夕食: Prawn Curry, Pumpkin, Tesco Plain Tortilla Wraps, Asda Mediterranean Herb Wraps. 軽食/その他: Apples, Tortilla Corn Chips, Aldi Malted Milk Biscuit, Braeburn Apples. もっと...
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週に1.4 kg増量中
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