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Previous weight recording was incorrect. Steady at 191lb. I aim to be at my target weight by the end of June. Eating mostly fruit and veg with either small amounts of chicken, fish or shellfish. I will weigh myself in mid February and see where I’ve got to.
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86.6 kg
これまでの減量分: 18.1 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 23日:
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1800 kcal
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脂質: 68.45g | たんぱく質: 86.09g | 炭水化物: 161.16g.
朝食: Nescafe Coffee with Semi-Skimmed Milk, Apples. 昼食: Marks & Spencer Prawn Cocktail. 夕食: Leeks, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Marks & Spencer Cauliflower Cheese, Marks & Spencer Count on Us Slow Cooked Brisket of Beef in A Rich Ale Gravy. 軽食/その他: Plums, Apples, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に2.1 kg減量中
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