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Gotta love the scale going down even if it’s one pound at a time!! 6# gone. Starting to get my energy back. Still working on my water intake and exercise time but it will come. I’m changing one day at a time.
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91.3 kg
これまでの減量分: 0 kg.
残り: 23.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 22日:
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842 kcal
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脂質: 14.25g | たんぱく質: 68.76g | 炭水化物: 111.47g.
朝食: Metabolic Research Center Chocolate Mint Protein Bar, Metabolic Research Center Apple Drink, Water. 昼食: Cucumber (Peeled) , Hidden Valley Greek Yogurt Dressing Ranch, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water, Brown Rice, Water. 夕食: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Minced Garlic, Kroger Cooked Shrimp. 軽食/その他: Metabolic Research Center Creamy Hot Cocoa. もっと...
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週に3.5 kg減量中
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