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🙄😣
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62.3 kg
これまでの減量分: 0.7 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 22日:
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1682 kcal
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脂質: 47.61g | たんぱく質: 57.94g | 炭水化物: 206.37g.
朝食: Cholula Original Hot Sauce, Johnsonville Sausage Patty, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). 昼食: Kraft Honey Mustard, Dave's Killer Bread Cracked Wheat Bread, Borden Shredded Cheddar Cheese, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g), Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Spinach, Clementines. 夕食: Green Burrito Chicken Street Taco. 軽食/その他: Firestone Walker 805, Air Popped Popcorn. もっと...
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週に3.8 kg増量中
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