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Today was a hectic day but I stuck with my healthy choices and drank my water!! Plus lost another pound. I CAN DO THIS!!
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91.8 kg
これまでの減量分: 0 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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793 kcal
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脂質: 26.16g | たんぱく質: 79.12g | 炭水化物: 63.06g.
朝食: Great Value Sugar Free Cherry Gelatin Dessert, Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Water, Metabolic Research Center Apple Drink. 昼食: Butterball Cajun Style Turkey Breast, Kraft String Cheese with 2% Milk, Balsamic Vinegar, Freshlike Mixed Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Water. 夕食: Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Water. 軽食/その他: Celery , Great Value Sugar Free Cherry Gelatin Dessert. もっと...
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週に0.6 kg減量中
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