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Well. I keep telling myself as long as I keep
going down, but I had hoped to be below 200 by my 70th birthdat Wed.
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93.2 kg
これまでの減量分: 27.5 kg.
残り: 34.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1179 kcal
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脂質: 84.73g | たんぱく質: 79.57g | 炭水化物: 10.74g.
朝食: Butter (Salted), Hormel Black Label Bacon Thick Slices, Fresh & Easy Liquid Egg Whites, Egg, Albertsons Heavy Whipping Cream. 昼食: Miracle Noodle Miracle Rice, Kettle & Fire Chicken Bone Broth, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Chicken Drumstick (Skin Eaten). 夕食: Olivado Extra Virgin Avocado Oil, Celery Stuffed with Cheese, Cucumber (with Peel), Chicken Drumstick. もっと...
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週に1.0 kg減量中
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