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Veal chops last night, surprised to see another drop, happy though. 3.2kg down so far since my summer increase, well pleased. I know a plateau will come, doesn'tbother me.
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74.8 kg
これまでの減量分: 0 kg.
残り: 9.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1687 kcal
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脂質: 123.14g | たんぱく質: 93.24g | 炭水化物: 57.86g.
朝食: Milbona Greek Style Natural Yogurt, Green Cabbage, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 昼食: Butter (Salted), Cauliflower, Blueberries, Sardines. 夕食: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Yellow Sweet Peppers, Walnuts, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Blueberries, Egg. 軽食/その他: Brazil Nuts, Organic Almonds, Coffee (Brewed From Grounds), Sainsbury's Whole Milk, Black Tea. もっと...
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週に0.7 kg減量中
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