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Joined a bootcamp yesterday starting today for 8 sessions (Mon/Wed). Already noticed I cannot make it the week of 22Oct/24Oct => must make the rest. Also this coming weekend is Thanksgiving. Going home to visit my mom & family. My sister is having a meal/celebration Friday night for my mom's birthday. Then big turkey meal probably Sunday. Who knows what Saturday. Thanks goodness the drive home Monday. Will try my best to do everything in moderation. Hoping a few walks or something.
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68.0 kg
これまでの減量分: 1.1 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 1日:
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1189 kcal
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脂質: 44.23g | たんぱく質: 58.23g | 炭水化物: 161.00g.
朝食: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. 昼食: Raspberry Lime Dressing, Chicken Lilydale, Romaine Lettuce, Cucumber, Grapes. 夕食: Blueberries, All-Bran, Balkan Style, Almonds, Flax Seed Milled. 軽食/その他: Apple, Spitz. もっと...
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2790 kcal
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運動:
休憩 - 6 時間, 睡眠 - 7 時間, デスクワーク - 9 時間, 自転車（速い） - 時速24km - 30 分, 健康体操（スポーツクラブ） - 1 時間 30 分. もっと...
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週に0.6 kg減量中
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