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Yay!!
Fat down. Muscle up.
The wall
Hamstring
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111.9 kg
これまでの減量分: 3.1 kg.
残り: 61.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1256 kcal
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脂質: 81.39g | たんぱく質: 56.91g | 炭水化物: 74.84g.
朝食: Grapes, Strawberries, Bananas . 昼食: Great Value Sharp Cheddar Cheese, English Muffin, Prosciutto, Soft Boiled Egg, Sesame Oil, Kewpie Japanese Mayonnaise, Red Onions, Red Cabbage , Great Value Romaine Lettuce. 夕食: Japanese Cucumber, Soy Sauce, Sesame Oil, Great Value Romaine Lettuce, Red Cabbage , Red Onions, JFC Black Roasted Sesame Seeds, Beef Top Sirloin (Trimmed to 1/8" Fat) . 軽食/その他: Coffee with Milk, Specially Selected Anise Flavored Pizzelle, Walnuts, 70% Cocoa Dark Chocolate. もっと...
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週に3.5 kg減量中
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