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October 1st-unbelievable! Where has the year gone? Walked usual route with hubby and dog (3.2 mi). Still recovering from Saturday's beach walk.
Really need to focus on the right foods this month.
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96.0 kg
これまでの減量分: 0.6 kg.
残り: 30.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 10月 1日:
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797 kcal
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脂質: 34.07g | たんぱく質: 43.92g | 炭水化物: 88.43g.
朝食: 800 Chocolate Shake Mix, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bananas, Frozen Raspberries. 昼食: Classic Ranch Dressing, Carrots , Stringsters Low Moisture Part Skim Mozzarella Cheese, 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Boiled Egg. もっと...
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週に4.3 kg減量中
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