I really didn't expect a drop this week but am super stoked..
Have an awesome weekend everyone...
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71.2 kg
これまでの減量分: 27.2 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1573 kcal
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脂質: 53.97g | たんぱく質: 142.00g | 炭水化物: 120.94g.
朝食: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Grapefruit (Pink and Red and White). 昼食: Chicken Breast, Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Lettuce, Mexicorn Wholegrain Tortilla Wrap. 夕食: Checkers Lean Beef Mince, Macaroni, Cooked Carrots. 軽食/その他: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk, Oh Mega Almond Butter. もっと...
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週に0.8 kg減量中
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