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I haven't fully counted calories since last week sometime, and I am down this much? lol OK... I'm wondering if when I count calories I'm too worried about hitting a certain number of cals higher than what I may actually need just out of fear of losing my breast milk supply. I wonder if by not counting calories, I eat more intuitively? By having the app, I think I am more in touch with my nutritional needs and make better choices regardless of whether I'm logging every bite or not...
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82.7 kg
これまでの減量分: 3.8 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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週に1.1 kg減量中
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