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Ok so between what I expected and what I hoped for, still coming off, just getting impatient now, so want to reach my four stone loss mark and get into a good place for when my holiday season starts! Hope it's going well put there!
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84.4 kg
これまでの減量分: 24.9 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 15日:
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1006 kcal
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脂質: 22.46g | たんぱく質: 52.57g | 炭水化物: 136.57g.
朝食: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Asda Banana. 昼食: Clementines, Kallo Low Fat Rice Cakes, New Covent Garden Slow Roast Tomato Soup. 夕食: Toasted Pita Bread, Minced Garlic, Paprika, Snow or Sugar Snap Peas, Spinach, Tesco Baby New Potatoes, Chicken Breast. 軽食/その他: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. もっと...
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週に1.6 kg減量中
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