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14 day plank-core challenge ends today. I'm going to continue make an effort to add a few minutes in with my stretching after a workout. I'm starting a 12 week keto challenge today to help me get back on track. I have a colonoscopy next Tuesday and need to start a low fiber diet on Friday. Reviewing list of what I can eat... it's not keto friendly. I have a pre-consult Thursday and can ask some questions, BUT I'm leaning towards waiting until next Wednesday to really start this challenge.
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70.3 kg
これまでの減量分: 7.8 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 14日:
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1490 kcal
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脂質: 111.05g | たんぱく質: 60.77g | 炭水化物: 76.38g.
昼食: Avocados, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Pinty's Oven Roasted Chicken Breasts. 夕食: Kikkoman Gluten Free Soy Sauce, Basmati Rice (Cooked), Brown Mushrooms (Crimini Italian), Fried Egg, Sweet Red Peppers, Schneider's Cooked Ham. 軽食/その他: Planters Dry Roasted Peanuts, Herbal Tea, Lindt 85% Cacao Intense Dark Chocolate, Macadamia Nuts. もっと...
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体重に変化ありません
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