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Strangely, I'm UP a kilo after behaving perfectly well yesterday. At least I know better than to panic over it. It's Saturday, it's Indulgence Day. Up to the limit, not over.
Life is good!
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88.6 kg
これまでの減量分: 66.4 kg.
残り: 3.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 09月 29日:
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2789 kcal
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脂質: 114.84g | たんぱく質: 138.97g | 炭水化物: 296.49g.
朝食: Flour Tortilla, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked), Refried Beans (Canned). 昼食: Brie Cheese, Chicken Breast (Skin Not Eaten), Store tarteletter, Tarteletfyld med kyllingekød, Nakkekam med svær, Frikadelle, Medister, Pickled Red Cabbage. 夕食: French or Vienna Bread (Includes Sourdough), Tomato Sauce, Spaghetti. 軽食/その他: Chocolate Cake (with Chocolate Frosting). もっと...
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週に6.3 kg増量中
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