|
Steering clear of recording weight fluctuations of the silly season I can now keep ploughing on to my best body for my age and history. I will get there.
Double incentive for me as my builder has agreed to quit a lifetime of smoking once I reach 65 kilos. I think he sees them both as an impossible target but I do think that if *I* can reach mine he has no choice...
My ultimate goal is 60kg, but 65 is a good step, a really good step.
|
75.5 kg
これまでの減量分: 0 kg.
残り: 10.5 kg.
ダイエット続き: 該当なし.
|
ダイエットカレンダーを表示, 2019年 01月 13日:
|
946 kcal
|
脂質: 61.66g | たんぱく質: 71.24g | 炭水化物: 35.10g.
朝食: Sainsbury's So Organic Organic Chestnut Mushrooms, Bone Broth. 昼食: Cucumber (with Peel), Nixe Tuna Chunks in Spring Water, Butter, Avocados, Co-Op Celery, Infinity Foods Organic Almonds. 夕食: Honey, Brussels Sprouts, Savoy Cabbage, Chicken Wing Meat and Skin. 軽食/その他: Cheddar Cheese, Coffee (Brewed From Grounds), Sainsbury's Whole Milk. もっと...
|
週に0.1 kg減量中
|