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I am not going to concentrate on the weight this week, but the fact that I ran for 3 minutes yesterday at physical therapy. Woo Hoo! This is huge! I haven't ran since last June. So my butt is a little sore today, LOL!
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90.3 kg
これまでの減量分: 9.1 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 12日:
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764 kcal
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脂質: 21.60g | たんぱく質: 20.45g | 炭水化物: 130.71g.
朝食: Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x, Zurvita Zeal For Life. 昼食: Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Zurvita Zeal For Life. もっと...
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週に1.0 kg増量中
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