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Oh Yuk, major gain this week. I exercised everyday. I've been mixing it up. I feel fit. It is a long weekend and beautiful weather. Friday I ate badly and Saturday I had a few drinks at a back yard dinner. Sometimes I really don't get it. I was far from perfect but I've had worse weeks and not gained like this. Way more comes into play besides just food and exercise. Still trying to figure it out.
Goal for week 1)Continue exericise 2)Really watch and be anal with what I put in my mouth. Start with my evening snacks & a party I must attend next weekend at a bar.
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75.5 kg
これまでの減量分: 4.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 05月 18日:
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1615 kcal
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脂質: 60.37g | たんぱく質: 52.04g | 炭水化物: 145.27g.
朝食: oatmeal, Flax Seed Milled. 昼食: Bacon, Egg and Cheese Breakfast Sandwich. 夕食: Balsamic Light Salad Dressing, tomato, lettuce, plantain, goat, beans and rice. 軽食/その他: beer, wine, cheese cake, mango. もっと...
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週に2.0 kg増量中
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