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Went to a party last night to celebrate the 25th anniversary of a French restaurant in the area and had a bit more wine/food than perhaps I should have. Weigh-in shows it this morning – but nothing to be concerned about.
Be Happy!
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73.4 kg
これまでの減量分: 65.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 27日:
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2514 kcal
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脂質: 147.89g | たんぱく質: 230.06g | 炭水化物: 100.41g.
朝食: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Parmesan, Green Onion, Sour Cream, Scrambled Eggs, Sausage, All Natural Roasted Turkey Breast, Bacon, Mushrooms, Fresh Mozz, Spinach. 夕食: Naan, basmati, Roast Turkey, Extra Sharp Cheddar, Butter Chicken. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate Brownie, Stringsters String Cheese. もっと...
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週に5.1 kg増量中
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