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Dropping the water weight this week... hope I can stick with it and the weight loss continues but as fat loss, not water 🙂 have a great weekend everyone!
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58.7 kg
これまでの減量分: 12.8 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1160 kcal
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脂質: 78.43g | たんぱく質: 68.42g | 炭水化物: 43.93g.
朝食: Egg, Butter (Salted), Hormel Natural Choice Uncured Bacon. 昼食: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries . 夕食: Tuscan garlic chicken. 軽食/その他: Cadbury's Mini Eggs Milk Chocolate, Swiss Cheese . もっと...
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週に2.5 kg減量中
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