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Crunch and Bent over lateral raise.
Correction could NOT manage one crunch. Did Pilates 100 laying flat instead. Have pulled back muscle on left side.
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112.1 kg
これまでの減量分: 2.9 kg.
残り: 62.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1376 kcal
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脂質: 84.50g | たんぱく質: 61.40g | 炭水化物: 97.68g.
朝食: Cinnamon , Peanut Butter, Blueberries , Bob's Red Mill Flaxseed Meal. 昼食: Sesame Oil, Specially Selected Spinach & Goat Cheese Pizza, Red Cabbage , Great Value Romaine Lettuce. 夕食: Shiitake Mushrooms (Without Salt, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Scallops, Sesame Oil, Chinese Cabbage, Simply Nature 100% Grass Fed Ground Beef. 軽食/その他: Almond Cookie. もっと...
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体重に変化ありません
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