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The last 4 days of gym has paid off, I am so happy for this drop but I am sure most of it was just water...
Have a wonderful weekend everyone...
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72 kg
これまでの減量分: 26.4 kg.
残り: 7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 11日:
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1050 kcal
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脂質: 37.95g | たんぱく質: 71.11g | 炭水化物: 99.74g.
昼食: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. 夕食: Hamburger or Hotdog Rolls, Grated Cheddar Cheese, Eskort Smoked Vienna. 軽食/その他: Nescafe Latte, Canderel Sweetener Tablets, Coffee with Milk. もっと...
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週に2.3 kg減量中
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