2019年 01月 10日の計量結果(日記のエントリーがない日)
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75.6 kg
これまでの減量分: 23.3 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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1326 kcal
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脂質: 35.81g | たんぱく質: 45.31g | 炭水化物: 220.21g.
朝食: Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Patriot Health Alliance Patriot Power Greens, My vitamins, Cinnamon, Lakanto Monkfruit Sweetener, Coffee, Hills Bros. French Vanilla Cappuccino. 昼食: Wild Harvest Vegetable Broth, Cooked Lentils, Kirkland Signature Golden Sweet Corn, Red Salsa, Lettuce Salad with Assorted Vegetables, Core + Rind Cashew cheesy sauce Original, Bertolli Vidalia Onion with Roasted Garlic Pasta Sauce. 夕食: Oatmeal, Maple Syrup. 軽食/その他: Kirkland Signature California Pistachios, Navels Oranges, Fuji Apples, Date. もっと...
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週に0.7 kg減量中
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