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Last night’s cardio, abs & leg workout paid off!
Not to mention I made great choices throughout the day💪🏼
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73.6 kg
これまでの減量分: 6.6 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 10日:
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1331 kcal
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脂質: 38.18g | たんぱく質: 106.68g | 炭水化物: 155.79g.
朝食: Coffee with Milk, Bananas , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. 昼食: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, No Name Caesar Croutons, President's Choice Balsamic Vinaigrette, Cucumber, Cherry Tomatoes, Mixed Salad Greens. 夕食: Cooked Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. 軽食/その他: Nonni's Biscotti, Black Diamond Cheestrings Ficello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . もっと...
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週に3.8 kg減量中
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