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Hey -- nice change in the scale this morning! I had a really light dinner last night. Not much of a workout this AM -- just took the dog on a 20 minute walk.
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89.6 kg
これまでの減量分: 0 kg.
残り: 5.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 06月 23日:
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1617 kcal
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脂質: 61.18g | たんぱく質: 84.70g | 炭水化物: 131.77g.
朝食: coffee, egg. 昼食: herb mix, purple cabbage, egg, avocado, tomato, ezekiel tortilla. 夕食: Dos Equis Amber Lager, ham panini. 軽食/その他: clementine, cheese stick. もっと...
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週に4.8 kg減量中
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