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On the way down. Six months to go.
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86.6 kg
これまでの減量分: 18.1 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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1915 kcal
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脂質: 60.32g | たんぱく質: 71.49g | 炭水化物: 251.05g.
朝食: Plums, Nectarines, Apples. 昼食: Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Egg Omelette or Scrambled Egg with Mushrooms. 夕食: Waitrose Essential Tomato & Basil Sauce, Chicken Breast, Marks & Spencer Sweet Potato Wedges, Mashed Potato made with Milk (from Fresh), Tesco Finest Roasted Carrots & Parsnips, Green Peas (Frozen), Carrots. 軽食/その他: Sun Grown Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nectarines, Plums. もっと...
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週に0.6 kg減量中
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