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i went to weigh myself this morning, after a trip to the bathroom, because i know morning weight is often more accurate.. well.. after my morning poo im 3lbs lighter! lol.. wow, i didnt expect that big a difference :) but i'll take it lol.
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108.7 kg
これまでの減量分: 9.3 kg.
残り: 45.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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1969 kcal
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脂質: 92.88g | たんぱく質: 61.86g | 炭水化物: 226.23g.
朝食: Pepsi Pepsi (Can), Ruffles Onion Dip, No Name Regular Ripple Cut Potato Chips, International Delight Irish Creme Coffee Whitener, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, No Name Blueberries, Quaker Quick Oats (3-5 Min). 昼食: Chicken, Potato Salad with Egg. 夕食: Butter (Salted), No Name Old-Fashioned Pancake Mix, Spinach, Reser's Potato Salad with Egg, Beef Meatballs. もっと...
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2786 kcal
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運動:
家事 - 15 分, 歩く（ふつう） - 時速5km - 15 分, 歩く（ゆっくり） - 時速3km - 15 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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週に9.2 kg減量中
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