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Finally something to give me motivation !
Last night’s cardio & ab session paid off💪🏼☺️
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74.2 kg
これまでの減量分: 6.0 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 8日:
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1370 kcal
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脂質: 36.53g | たんぱく質: 85.34g | 炭水化物: 181.63g.
朝食: Red Delicious Apples, Starbucks Coffee Frappuccino Light (Grande), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. 昼食: President's Choice Balsamic Vinegar of Modena, Saputo Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Primo Mixed Beans. 夕食: Uncle Ben's Brown Rice, Cooked Mushrooms, IKEA Meatballs. 軽食/その他: Coaticook Old Fashioned Ice Cream, Black Diamond Cheestrings Ficello. もっと...
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週に1.9 kg減量中
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