|
Can’t seem to make right decisions lately...😪
Holidays are officially over for me as back to work this morning.
Hopefully I’ll catch up this week for my bad decisions!
|
74.5 kg
これまでの減量分: 5.7 kg.
残り: 4.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 7日:
|
1199 kcal
|
脂質: 31.45g | たんぱく質: 97.36g | 炭水化物: 134.18g.
朝食: Starbucks Brewed Coffee (Tall), Red Delicious Apples, Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. 昼食: No Name Caesar Croutons, Saputo Feta Cheese, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, Cucumber, Mixed Salad Greens. 夕食: Roasted Broiled or Baked Chicken Breast, Primo Mixed Beans. 軽食/その他: Samosa, Black Diamond Cheestrings Ficello. もっと...
|
週に0.3 kg増量中
|