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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 24日:
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2260 kcal
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脂質: 134.50g | たんぱく質: 191.89g | 炭水化物: 108.94g.
朝食: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. 昼食: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. 夕食: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. 軽食/その他: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. もっと...
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2468 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 睡眠 - 8 時間. もっと...
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週に8.3 kg増量中
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