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Another year to practice my weight loss skills!! A good 11 lbs to go this year. Hope to make it there by end of March. Gained fairly rapidly this time so hoping the loss will be the same.
So here goes with the "every day weigh in" (only then do I focus), limiting the calories, back to a daily walk (treadmill or community center), limiting portions for both of my man & I (he gets twice as much as me), giving myself a treat every evening for being good of one square 70% dark chocolate (not my favorite so easy not to want more than one square).
Going to be more difficult this year as far as exercise because I'm hand sewing a Brownie quilt for a great granddaughter and making stocking animals for all 11 great grandchildren for their birthdays this year. That means a lot of sitting!
But here I go anyway - Think Highly of Onesself and that self can perform Great and Glorious Results!!
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75.1 kg
これまでの減量分: 0 kg.
残り: 6.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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792 kcal
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脂質: 21.67g | たんぱく質: 51.05g | 炭水化物: 90.18g.
朝食: Coffee (Brewed From Grounds), Country Harvest Vitality 100% Whole Wheat Bread. 昼食: Coffee (Brewed From Grounds), Soya Kaas Fat Free Mild Cheddar Soy Cheese, Country Harvest Vitality 100% Whole Wheat Bread, Lipton Chicken Noodle Soup with 25% Less Salt. 夕食: Baked Potato (Peel Eaten), Smithfield Pork Back Ribs. 軽食/その他: Water, Kirkland Signature Strawberry Greek Yogurt. もっと...
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週に0.2 kg増量中
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