2019年 01月 3日の計量結果（日記のエントリーがない日）
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76.3 kg
これまでの減量分: 22.6 kg.
残り: 3.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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1138 kcal
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脂質: 11.70g | たんぱく質: 19.34g | 炭水化物: 226.25g.
朝食: Patriot Health Alliance Patriot Power Greens, Date, Nutiva Organic classic Hazelnut chocolate Spread, Lakanto Monkfruit Sweetener, Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hills Bros. French Vanilla Cappuccino, Cinnamon, My vitamins, Bananas. 昼食: Bouillon Vegetable Broth, White Rice, Fuji Apples, Blueberries, Bertolli Vidalia Onion with Roasted Garlic Pasta Sauce, Lettuce Salad with Assorted Vegetables, Dill cocktail savory garlic flavor wholes. 夕食: Martinelli's Sparkling Apple Cider, Red Table Wine. 軽食/その他: Dilettante Espresso Beans in Premium Chocolate, Date, Cinnamon, Nutiva Organic classic Hazelnut chocolate Spread, Bananas. もっと...
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週に0.0 kg増量中
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