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Holidays are over so I am starting back seriously! Got big plans for 2019!!!
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74.3 kg
これまでの減量分: 5.9 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 3日:
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1432 kcal
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脂質: 54.47g | たんぱく質: 99.36g | 炭水化物: 150.81g.
朝食: Red Delicious Apples, Hard-Boiled Egg . 昼食: Kraft Balsamic Vinaigrette, Mushrooms , Avocado, Cucumber, Mixed Salad Greens, Cherry Tomatoes, Fresh Gourmet Cheese & Garlic Croutons, Hard-Boiled Egg . 夕食: Arctic Gardens Protein Quinoa and Soy Beans, Tuna. 軽食/その他: Salmas Oven Baked Corn Crisps, Cobs Cheese & Chive Scone, Cucumber, Cherry Tomatoes, Bananas , Black Diamond Cheestrings Ficello. もっと...
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週に0.2 kg増量中
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