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Super dehydrated this morning – I didn’t drink enough water during my hike yesterday and am paying the price this morning. Had a great time though – walked a portion of the Pacific Crest Trail known as the Kendal Katwalk. It was pretty neat to pass by (or be passed by) people that were walking from California to Canada. Today I have a belated birthday celebration – we will be headed out to Lake Union for an electric boat adventure.
Be Happy!
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71.9 kg
これまでの減量分: 66.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 09月 23日:
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3227 kcal
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脂質: 134.58g | たんぱく質: 165.62g | 炭水化物: 199.32g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Feta Cheese, Cottage Cheese (Lowfat 2% Milkfat), 9 Grain Thinwiches, Mushrooms, Reduced Fat Breakfast Sausage, Green Peppers, Egg. 夕食: Thin Crust Pizza, Beer, Salami, Crackers, Baguette, Goat Cheese, Whiskey, Prosciutto. 軽食/その他: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. もっと...
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週に3.2 kg減量中
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