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Ugh! Too much holiday eating and celebrating.
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75.7 kg
これまでの減量分: 0 kg.
残り: 12.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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1036 kcal
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脂質: 22.77g | たんぱく質: 52.34g | 炭水化物: 156.64g.
朝食: Hillshire Farm Lit'l Smokies Smoked Sausage, Crescent Rolls, Simply Peach Peach Juice, Viactiv Calcium Supplement, Almonds, Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry, Post Grape-Nuts Cereal, Strawberries. 昼食: Skinless Chicken Breast, Sidekicks Brown & Wild Rice with Roasted Garlic, Brown and Wild Rice, Broccoli (with Salt, Drained, Cooked, Boiled). 夕食: Bananas, Publix Red Seedless Grapes, Expo Fresh Strawberries, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). 軽食/その他: Lance Whole Grain Crackers with Real Peanut Butter, Green Tea, Benefiber Fiber Supplement. もっと...
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2407 kcal
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運動:
立つ - 1 時間 45 分, 運転 - 1 時間 1 分, 家事 - 2 時間, デスクワーク - 3 時間, 休憩 - 10 時間 14 分, 睡眠 - 6 時間. もっと...
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週に0.1 kg増量中
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