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No weight to record because I did not follow the diet like I promised myself I would. So my loss. Well it's a new year, and a new beginning. I'll see how fast I can get 19kg down......
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84 kg
これまでの減量分: 38.2 kg.
残り: 19 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 2日:
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319 kcal
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脂質: 8.61g | たんぱく質: 28.44g | 炭水化物: 22.88g.
朝食: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy. 昼食: Nestle Ricoffy, Tomatoes, PnP Shredded Tuna in Water. もっと...
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週に0.4 kg減量中
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