|
OK...dropped that "second" pound from last week...just 1 day "late," as I only keep track of my Monday weigh-in's at home. So-o-o close to that magic 25-pound mark...maybe just another week....
|
95.7 kg
これまでの減量分: 10.9 kg.
残り: 29.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2010年 06月 22日:
|
1562 kcal
|
脂質: 96.28g | たんぱく質: 124.91g | 炭水化物: 52.40g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. 昼食: Heinz ketchup, Butterball Everyday Italian Style Sweet Turkey Sausage, Tam-X-ico's Lo-Carb Wheat Tortilla. 夕食: onion , broccoli, carrots, yellow squash, butter, zucchini, tomatoes, garden fresh, Chicken, beef brisket pulled, vinegar barbeque sauce. 軽食/その他: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. もっと...
|
|
2748 kcal
|
運動:
庭仕事（ガーデニング） - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間 30 分, 歩く（ふつう） - 時速5km - 30 分. もっと...
|
週に3.2 kg減量中
|